School Shootings Aren't Caused By The Type Of Student That The Media
Tells You About

 by: Ruth Wells

Teachers, principals and counselors: As most of you are aware, some of the recent school shootings were apparently committed by students who were not known for their acting- out behaviors, but instead for their relatively quiet withdrawal and depression. We have gotten quite a few calls asking for explanations. Youth professionals are often more accustomed to preventing and addressing violence from acting-out youth, and may feel less prepared to prevent or address violence from other types of youth.

Here are some of the questions we have been receiving at our office and in our workshop:

Question: Why are some depressed, withdrawn kids becoming suddenly violent?

Answer: Perhaps some of these kids are like pressure cookers that build up so much steam that they literally explode. Many professionals are used to seeing serious youth depression that includes withdrawal, lethargy, reduced verbiage, reduced activity levels, self-harm and/or threats of self-harm, and comments reflecting hopelessness and despair. But, some depressed youngsters may explode out of that "acting-in" into serious acting-out.

Question: Our staff has had a lot of training on preventing and managing violence by acting- out students such as conduct disorders. Is there much difference working with students who normally act in?

Answer: Yes, it is almost a completely different process. Perhaps the two most compelling difference are these: First, there may be fewer overt cues to help you spot the acting-in student before the violence occurs. Second, the way you work with the two sets of students should be completely different. So, no, you can't just extrapolate your training on conduct disordered youth, for example, to depressed students.

Question: How does my school or agency know if we are prepared as best as possible to avoid serious violence from acting-in students?

Answer: Your staff should be able to identify at least three types of students who may be at highest risk of extreme violence, and how they must work differently with each type. There is no substitute for gaining a more sophisticated understanding of your different populations and also learning which tools to use with each type of youth.

Question: Some states are now considering laws that will mandate how schools discipline bullies. Will that be a big help?

Answer: Not necessarily. Your depressed student doesn't always blow up over one single problem like being harassed by peers. A better solution might be to educate youth professionals to understand how the peer harassment affects the vulnerable youngster, but also teach all about that student, not just this one element. It is unlikely that there is a quick and simple fix to the serious and complex emotional problems that developed over the entire child's lifetime. The better solution would be to ensure that all youth professionals have a complete and sophisticated understanding of their different types of kids. Professional development classes like ours' are designed to efficiently do that. There may not be any easy shortcuts or bypasses to updating staff skills.

Question: So stopping bullying is not the whole answer to stopping serious violence by acting- in students?

Answer: That is correct. While it is a definite help, remember that it doesn't always take a "big thing" to set these kids off. Sometimes, the triggering event can be as simple as "that girl didn't look at me." Unfortunately, "the straw that broke the camel's back" phenomenon can often occur.

Question: Can you list at least a few key do's and don't's on preventing violence with depressed youth?

Answer: This list is absolutely no substitute for a thorough understanding.

Some DON'Ts:

Don't add to their burdens; Don't permit them to face unnecessary problems like endless peer harassment; Don't ignore the often quiet signs of major depression (many are noted above); Don't pressure them; Don't forget about them-- the quiet ones so often go unnoticed.

Some DO's:

Do involve them in talking out problems to avoid building up problems; Do involve them in exercise; Do have them evaluated for anti-depressant medication; Do teach them coping and social skills (including peer interaction skills); Do build a strong bond; and, in the words of one depressed youth, Do "make it safe, make it okay."

Want more information on depressed youth and violence? This isn't a topic that is widely covered-- especially if you are seeking practical tools, not just theory. The fastest, most thorough solution we know about is our Breakthrough Strategies Workshop (live or on tape). It is a very thorough resource that puts you in the depressed child's world, and gives you specific do's and don't's. It would hopefully reduce the "guess work" and guide you through your interactions with this student. Visit http://www.youthchg.com/live.html for more info.

About The Author

Get much more information on this topic at http://www.youthchg.com. Author Ruth Herman Wells MS is the director of Youth Change, (www.youthchg.com) Sign up for her free Problem-Kid Problem-Solver magazine at the site and see hundreds more of her innovative methods. Ruth is the author of dozens of books and provides workshops and training.



How Can SAMe Supplements Help Me?

How Can SAMe Supplements Help Me?

 by: Chester Ku-Lea

What is SAMe?

SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a "building block" necessary for the production of many compounds produced by your body, and is used in over 35 different biochemical reactions. SAMe actually donates a part of itself to form these new compounds through a process called methylation or transmethylation. SAME is one of the few dietary supplements on the market today that combines the benefits of several nutrients into one, because the body uses the substances produced from SAMe for numerous bodily reactions and processes.

SAMe is a supplement formed in the body by an enzymatic reaction between adenosine-triphosphate (ATP) and methionine. It was discovered in 1952 in Italy and has been researched and manufactured there. SAMe works closely with folic acid and vitamin B-12 and functions as a methyl donor....

How Can SAMe Supplements Help Me?
Depression > How Can SAMe Supplements Help Me?

Scents Bring Inspiration For Writing

Scents Bring Inspiration For Writing


 by: Thomson Chemmanoor

Inspirational writing is a part and parcel of the art of writing. Inspiration is indeed needed for writing. Without any inspiration, it is quite difficult to get ideas and thoughts to write. This is more so for articles or written matter that is more dependent on imagination, than facts. So follow these tips to get some hints on the secret of inspirational writing!

Whenever you feel stressed out or blocked while writing, it is most important to perhaps go for a short break or have a change of scenery. This helps a lot as the mind feels diverted, and refreshed, to start afresh on your writing, and thus produce inspirations for your writing! If you have the habit of typing your first drafts, it is better to hand write them for a change. Feel the difference once the ink of the pen melts into the paper while you let your creativity flow! Inspiration abounds here.

If you feel too stressed...

Scents Bring Inspiration For Writing
Depression > Scents Bring Inspiration For Writing

How You Can Lift The Fog Of Mental Breakdown

How You Can Lift The Fog Of Mental Breakdown


 by: Christopher Green

Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem.

This raises an important issue: How can you conquer these illnesses if you don?t understand the root cause?

Time to bust the myths and reveal the exact cause of these harrowing problems.

The first myth to bust is that a period of serious illness can cause you to become depressed. This could be anything from a nasty virus that confines you to bed for a month or something far more serious such as loss of a limb, cancers, injury, or heart attack for example.

None of these illnesses can cause depression, anxiety or stress. It?s easily proven. Because millions of people suffer from serious illnesses every year but only around 20% of them will become stressed, depressed or anxious. If illnesses cause mental breakdown,...

How You Can Lift The Fog Of Mental Breakdown
Depression > How You Can Lift The Fog Of Mental Breakdown